adefwebserver's Journal, 24 April 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting

Yesterday I wanted to ‘eat’. I decided to have a protein shake instead. This did not help my diet, but, it didn’t hurt it much either. I still got my 🏃🏾‍♂️ 3 mile run in the morning and my 45 minute walk at lunch and after work.

But, so far the scale is not moving 😫🥺🤔

So, I have lost my ‘motivation’ to ‘water fast’ today. Today I will go back to drinking Protein Shakes during the day (this is what I call ‘no solid food fasting’).

I’m doing what I 'mentally' can. Whatever happens, happens.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2019:
1240 kcal Fat: 105.00g | Prot: 40.00g | Carb: 21.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
You, too! 😊🎈 
24 Apr 19 by member: laraae
I think we have the same scale! 😉 I know I have to get things figured out, but you always seem to be on target. Hope you don't get frustrated M. You always figure it out. 👍 
24 Apr 19 by member: Becc@
@laraae - Haha Yes me too! :) Hopefully tomorrow will bring a change... 
24 Apr 19 by member: adefwebserver
@Becc@ - Thanks. I am truly ok with this. It is kinda hard to cry about something when I *know* I will be gaining in two weeks anyway when I am on vacation. Haha! 
24 Apr 19 by member: adefwebserver
If I didn’t eat all day and ran 3 miles and didn’t lose weight I’d lose my damn mind! 🤣🤣🤣😅 
24 Apr 19 by member: CrashtestDawnie
@CrashtestDawnie - 🤣😆 I am 'rebelling' by going back to drinking my Protein Shakes during the day. After true 'water fasting' most of last week I "feel like I am in heaven" Haha! 
24 Apr 19 by member: adefwebserver

     
 

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