adefwebserver's Journal, 23 February 2020

Day 6 of a planned 11 days of mostly β€˜no solid food’ fasting

2/18 = 182 lbs
2/23 = 175 lbs

5 days = 7 lbs lost

I wanted to do a 11 mile πŸƒπŸΎβ€β™‚β€ run yesterday, but, there was *huge* rain storm forecasted and I have been caught out on the far turn of a run with 6 miles to return home and been caught in a torrential downpour, so I didn’t want to risk that.

However, I did do a 7 mile run, jumped on the scale and dropped 3 pounds. The thing that had me excited was to see how much of that loss was still there this morning. I have never run, had a big drop, and *not* 'carbed up' later that night.

I expect my weight loss will slow this week. Even when I was water fasting, I would not maintain a pound a day.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2020:
1060 kcal Fat: 73.50g | Prot: 65.00g | Carb: 20.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Campbell's Cream of Mushroom Soup, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2109 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
7 lbs!!! That is a motivator.  
23 Feb 20 by member: liv001
@Liv001 - Yes it is! I am now at the 'hard part'. I'm still looking at 5 more days of having to say 'no' to a hamburger and french fries 😜 
23 Feb 20 by member: adefwebserver
Yes it is β˜€οΈ Dang!! 7 lbs πŸ€—πŸ’ͺπŸ’ͺπŸƒπŸ»πŸƒπŸ»πŸƒπŸ» Have a great day Adef πŸ’œπŸ’š 
23 Feb 20 by member: jcmama777
Well done❣️ 
23 Feb 20 by member: Pascoal777
@jcmama777, @Pascoal777 - Thanks :) This is just an 'experiment' to see what the results would be. I honestly have no idea what will happen at the end of the 11 days. It is entirely possible for me to not lose any more weight. 
23 Feb 20 by member: adefwebserver
I like experiments. And you can it!!! 
23 Feb 20 by member: liv001
Nice work! 
23 Feb 20 by member: jimmiepop
@jimmiepop - Thanks for bringing the 'Fasting' back πŸ‘πŸΎπŸ™ŒπŸΎ 
23 Feb 20 by member: adefwebserver
Fast, fast, fast. Nice drop! 
23 Feb 20 by member: chesgreen
@Chesgreen - Thanks :) Never-Quit πŸ‘πŸΎ 
23 Feb 20 by member: adefwebserver

     
 

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