adefwebserver's Journal, 06 March 2020

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:
3925 kcal Fat: 208.29g | Prot: 134.31g | Carb: 369.25g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Girl Scout Cookies Trefoils, McDonald's French Fries (Large) , McDonald's Cheeseburger, Jack in the Box Vanilla Ice Cream Shake (16 oz). Dinner: Haagen-Dazs Strawberry Ice Cream, Cheese Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Gardetto's Original Recipe Snack Mix (49g). more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Make it a good one. 
06 Mar 20 by member: liv001
@liv001 - Thanks! I hope you have a good day too! (I should get a chance to run this weekend....) 
06 Mar 20 by member: adefwebserver
Happy Friday and yes it is ☀️ Have a great day Adef 💜💚 
06 Mar 20 by member: jcmama777

     
 

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