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Day 2 of a planned 5 day ‘no solid food’ fast Blood sugar 96 mg/dL 70 pushups 2019 PUSH UP Challenge (Overall leaderboard)I only drank my protein drinks yesterday and GAINED a pound! I'm not worried because I'll probably drop 2 pounds (or more) tomorrow. I did not run yesterday, because it was raining. This is why I do 5 days on my fast. I ALWAYS get results 3+ days… 😎 Life is Good! Have a great day everyone!
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1160 kcal
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Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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 Comments
WTG on those push ups - 70 is AWESOME!!!! Hope your rain is gone so you can get back to your running :)
08 Jan 19 by member: nikeit
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@nikeit - Thanks! Those pushups really wake me up in the morning 😆 I may keep doing them... but, not 70! I think I may start each morning off with 25 with 'good form'.
08 Jan 19 by member: adefwebserver
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08 Jan 19 by member: Becc@
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good plan, 25 with good form would be alot better. their are alot of variations on pushups you could try to keep it interesting
08 Jan 19 by member: keith george cooke
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@keith george cooke - Yeah, I have NOT been using 'good form' lately with my pushups. I was just trying to 'hit the numbers' 😜
08 Jan 19 by member: adefwebserver
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