adefwebserver's Journal, 08 January 2019

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 96 mg/dL

70 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I only drank my protein drinks yesterday and GAINED a pound! I'm not worried because I'll probably drop 2 pounds (or more) tomorrow. I did not run yesterday, because it was raining.

This is why I do 5 days on my fast. I ALWAYS get results 3+ days…

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2019:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
gaining 7.0 lb a week

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Comments 
WTG on those push ups - 70 is AWESOME!!!! Hope your rain is gone so you can get back to your running :) 
08 Jan 19 by member: nikeit
@nikeit - Thanks! Those pushups really wake me up in the morning 😆 I may keep doing them... but, not 70! I think I may start each morning off with 25 with 'good form'. 
08 Jan 19 by member: adefwebserver
Those push-ups! 💪 
08 Jan 19 by member: Becc@
good plan, 25 with good form would be alot better. their are alot of variations on pushups you could try to keep it interesting 
08 Jan 19 by member: keith george cooke
@keith george cooke - Yeah, I have NOT been using 'good form' lately with my pushups. I was just trying to 'hit the numbers' 😜 
08 Jan 19 by member: adefwebserver

     
 

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