adefwebserver's Journal, 23 July 2019

Day 1 of a planned 1 days of eating

We are having a dinner party tonight. I decided to eat πŸ˜†
Still plan to πŸƒπŸΎβ€β™‚οΈ run today.

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2019:
2264 kcal Fat: 104.90g | Prot: 106.03g | Carb: 221.46g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Caesar's Cheese Lasagna, Toasted Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pie. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2256 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Let;s go! 
23 Jul 19 by member: jimmiepop
Don’t just run! #deadlift 
23 Jul 19 by member: CrashtestDawnie
Happy party. Dawnie is deadlift queen.  
23 Jul 19 by member: liv001
@CrashtestDawnie - I agree. Will try to get to the gym this week... :) πŸ‘πŸΎ 
23 Jul 19 by member: adefwebserver
@liv001 - Yes she is!  
23 Jul 19 by member: adefwebserver
@jimmiepop - Thanks man! 
23 Jul 19 by member: adefwebserver
Your posts always inspire me, brother!  
23 Jul 19 by member: Phil.tx
@Phil.tx - Thanks man :) Love your post today even more! :) 
23 Jul 19 by member: adefwebserver
I'm about sick of fat secret, adef, do you IG? 
23 Jul 19 by member: Phil.tx
@Phil.tx - I hear you, but, I have-Six-Years-Of-Data on this site :)  
23 Jul 19 by member: adefwebserver
@Phil.tx - This is the only site I use. 
23 Jul 19 by member: adefwebserver
Word, Adef, I'm not going anywhere either. πŸ‘ 
23 Jul 19 by member: Phil.tx
Run bro Run! 
24 Jul 19 by member: chesgreen
@Phil.tx - πŸ‘πŸΎπŸ‘πŸΎ 
24 Jul 19 by member: adefwebserver
@chesgreen - πŸƒπŸΎβ€β™‚οΈπŸ˜ 
24 Jul 19 by member: adefwebserver
πŸ‘Έ πŸ˜„ and I will always remember it was Michael that said deadlift and squat!!! πŸ˜‰ 
24 Jul 19 by member: CrashtestDawnie
@CrashtestDawnie - Yes! I sooo need to deadlift and squat with all this glycogen in my muscles. Otherwise it-is-going-to-waste haha! Lifting when 'carbed up' really feels great. I can definitely lift 10%-20% more... the only problem is I cannot-lose-weight when doing so 😒. So when I have to 'cut weight' I must low carb/low protein (with me high protein turns to glucose). Yes I STILL need to hit the gym, but, it is not-nearly-as-much-fun-to-lift 😒 
24 Jul 19 by member: adefwebserver
That is a bummer πŸ˜• but do you really need to lose? I’m still over weight and have a lot of stomach fat. I’m at the point where even though I should try to lose weight, I don’t actually need to. So I’m just kinda going with the flow πŸ€·β€β™€οΈ 
24 Jul 19 by member: CrashtestDawnie
@CrashtestDawnie - It is good to 'take a break' and 'make a change' so you are doing exactly what you *should* be doing πŸ‘πŸΎ. For me, *after* I took time to 'do my thing', I have now decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). Then I got to a point where I looked in the mirror and realized it would take a lot more carbing up to lift heavier. 'Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a F'ing idiot to ignore my numbers Haha! - - So being 'lean' is most important to me now. 
25 Jul 19 by member: adefwebserver
Totally understand! And damn!!!! 275!! That’s great! I’m still very weak πŸ˜”  
25 Jul 19 by member: CrashtestDawnie

     
 

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