adefwebserver's Journal, 03 October 2019

Day 1 of a planned 1 1/2 days of ‘no solid food’ fasting

Yeah yesterday, the eating 'solid food' was a 'disaster' haha!

Well it is back to protein shakes today and tomorrow morning...

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:
1025 kcal Fat: 67.50g | Prot: 76.00g | Carb: 13.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder. more...
2003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Good to be back? 
03 Oct 19 by member: liv001
@liv001 - I am travelling today, but it is good to be back to protein shakes. Eating a lot is not that enjoyable for me because it is 'compulsive eating'.  
03 Oct 19 by member: adefwebserver
Yeah! I know what you mean. I am not an overeater in the same way. I can be constant eater... and in the end it ends up the same place. We are imperfect dieters for sure... working on finding our way. 
03 Oct 19 by member: liv001
Travel safe - glad you are back to your normal schedule :) 
03 Oct 19 by member: nikeit
Compulsive eating. Had to look that up. The solution for me is to keep the house free from problematic foods. In a nutshell, have a doughnut at a restaurant, but do not take home a box of a dozen. 
03 Oct 19 by member: Diddlee
@nikeit - Yes mee too! the day is half over and all I have had is one protein shake.  
03 Oct 19 by member: adefwebserver
@Diddlee - Agreed. Travelling throws me off tho 
03 Oct 19 by member: adefwebserver
Why protein shakes? 
07 Oct 19 by member: Aurora2019

     
 

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