adefwebserver's Journal, 01 February 2020

Day 1 of a planned 2 days of eating

Yesterday I planned to only have 50 carbs. I did well until around 8:00pm and then I decided to have one cookie…

Ended the day at 140 carbs. Oh well it could have been-much-worse.

I plan to do an 11 mile πŸƒπŸΎβ€β™‚β€ run today. That should help things…

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:
2380 kcal Fat: 143.53g | Prot: 100.95g | Carb: 179.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Sonic Bacon, Egg & Cheese Breakfast Burritos, 7-Eleven Swiss Trail Mix, Grandma's Mini Sandwich Cremes Vanilla. Dinner: Haagen-Dazs Strawberry Ice Cream, Cheese, Ground Beef (Cooked). more...
3171 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

20 Supporters    Support   

139 is not bad!! Hope you have a great run 
01 Feb 20 by member: liv001
Yes it isβ˜€οΈ enjoy your πŸƒπŸ»πŸ˜Š I have a feeling I will be πŸƒπŸ»β€β™€οΈ at work all day today πŸ˜©πŸ˜‚πŸ€£ have a great day Adef πŸ’œπŸ’š 
01 Feb 20 by member: jcmama777
@liv001 - Thanks! Yeah, it could have been worse. Last Friday I did nearly 400 carbs. Progress! 😫🀣  
01 Feb 20 by member: adefwebserver
@jcmama777 - Thanks! Have a great day! 
01 Feb 20 by member: adefwebserver
Thanks πŸ€—πŸ˜Š 
01 Feb 20 by member: jcmama777
11 mile run! That is a long run - in what kind of weather? 
01 Feb 20 by member: Fritzy 22
Wow!! 11 mile run! U are amazing!πŸ˜˜πŸƒπŸƒ 
01 Feb 20 by member: Diana 1234
Keep at it 😁 
01 Feb 20 by member: binkytexas
@Fritzy 22 - I'm in Southern California. It was hot! But I did it :) 
01 Feb 20 by member: adefwebserver
@Diana 1234, @Binkytexas - Thanks! 
01 Feb 20 by member: adefwebserver


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