adefwebserver's Journal, 01 May 2019

Day 1 of a planned 10 days of eating

I decided to start eating last night because I am on vacation! (Yay!).
Already started ‘binging’ (152 carbs yesterday)
Vacation ends in 10 days.
Will go back to dieting then.
I estimate I could gain 15-20lbs (sigh)
Oh well…

Plan to do a 11 mile run today to ‘do something positive’ Haha!

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2019:
2571 kcal Fat: 147.46g | Prot: 141.46g | Carb: 160.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Entenmann's Glazed Buttermilk Donuts. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Whisps Parmesan Cheese Crisps. more...
2486 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

28 Supporters    Support   

Comments 
That will be an opportunity to see if a 'diet break' works for you. 
01 May 19 by member: Draglist
Enjoy that vacation, Adef! 😊🎈 
01 May 19 by member: laraae
have fun. Yeah it is just a diet break and you should enjoy it and everything else that is your holiday. You have worked hard 
01 May 19 by member: liv001
@Draglist - The positives of the 'Diet Break' should be that I will 'bulk' and lift heavy weight as much as I can (the resort I will be at actually has a bar so I can do deadlifts and squats. 
01 May 19 by member: adefwebserver
@laraae, @liv001 - Thanks! I will! :) 
01 May 19 by member: adefwebserver
A vacation, diet break and a resort. Sounds good to me! 
01 May 19 by member: FullaBella
Enjoy that vacation. Enjoy it! 
01 May 19 by member: chesgreen
Make plans after you workout 🏋️‍♀️ & it will help keeping the lbs away!! Of course, that is a Challenge/Willpower!! Enjoy the Vacay!! 
01 May 19 by member: srossca
. 
01 May 19 by member: Ezra C
Have a fun vacation! 😄 
01 May 19 by member: Sweetlysad
Enjoy the vacation - the beauty of a way of eating vs. a diet is that you can be flexible to enjoy what you want to.  
01 May 19 by member: tahoebrun
@FullaBella, @chesgreen, @srossca, @Ezra C, @Sweetlysad, @tahoebrun - Thanks for the support! I'm already getting tired of eating. Every two hours I get hungry (sigh). The only thing that is saving me is my wife @PrincessValerie eliminated most of the carbs from the house (I did find some Top Ramen...). I'm thinking of going to bed early as a "Diet Strategy" Haha! 
01 May 19 by member: adefwebserver
Easy come easy go Adef, LOL...unrestricted rest and recovery (think afternoon nap) after workouts are always a great option too when on vacation time ☀️🍷🍸🍹🍰🍨🏋️‍♂️🤸‍♀️🏃‍♂️😎😎😪😪...#no diet damage. 
01 May 19 by member: Steven Lloyd
@Steven Lloyd - Nice! "I'm doing 'unrestricted rest and recovery'" 😴🛌🏾 
01 May 19 by member: adefwebserver
Enjoy your vacations, and as Draglist said, take this time as a diet break, it may even be good for you. 😊 
01 May 19 by member: Keilin_4
You may have a point there about going to bed. I've often noticed how easily I fast on the weekend because I just don't want to get up.  
01 May 19 by member: FullaBella
@Keilin_4 - Thanks! 
01 May 19 by member: adefwebserver
@FullaBella - If I don't eat in the morning I do better throughout the day (I am not hungry). Tomorrow morning I will try not to eat until noon. That is kinda the same as just staying in bed... without actually staying in bed Haha! 
01 May 19 by member: adefwebserver
It will be interesting to see how much you’d gain in 10 days.. This is kinda like a science experiment and you are the guinea pig... 👀 I think 20 pounds seems unlikely but I know eating and holding weight is a problem 🤔 
02 May 19 by member: CrashtestDawnie
@CrashtestDawnie - Haha! Yes, I will 'do my part for science' 😜 However, they have a Mechanical Physician Scale, and while I will have to keep my clothes on, I will weight myself every day. I may hit a point where I may start fasting because I hit 180lbs+ 
02 May 19 by member: adefwebserver

     
 

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