adefwebserver's Journal, 11 July 2019

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Day 4 of a planned 5 days of ‘no solid food’ fasting

If I don’t 🏃🏾‍♂️ run, the scale doesn’t move.
I plan to run today 😊

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:

1010 kcal

Fat: 67.50g | Prot: 72.00g | Carb: 21.00g. Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

18 Supporters Support

Comments

How is the weather there, isn't too hot to run?

11 Jul 19 by member: Keilin_4

Run Adef, run!! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

11 Jul 19 by member: mrsroboto

@Keilin_4 - It actually *is* to hot to run, so I ran at 7:00am this morning. Thanks for asking :)

11 Jul 19 by member: adefwebserver

@mrsroboto - I run, and you OMAD! 👍🏾

11 Jul 19 by member: adefwebserver

You're welcome! Yeah, in the morning it's still fresh.

11 Jul 19 by member: Keilin_4


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adefwebserver's Journal, 11 July 2019

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