adefwebserver's Journal, 11 July 2019

Day 4 of a planned 5 days of β€˜no solid food’ fasting

If I don’t πŸƒπŸΎβ€β™‚οΈ run, the scale doesn’t move.
I plan to run today 😊

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:
1010 kcal Fat: 67.50g | Prot: 72.00g | Carb: 21.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2409 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
How is the weather there, isn't too hot to run?  
11 Jul 19 by member: Keilin_4
Run Adef, run!! πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈ 
11 Jul 19 by member: mrsroboto
@Keilin_4 - It actually *is* to hot to run, so I ran at 7:00am this morning. Thanks for asking :) 
11 Jul 19 by member: adefwebserver
@mrsroboto - I run, and you OMAD! πŸ‘πŸΎ 
11 Jul 19 by member: adefwebserver
You're welcome! Yeah, in the morning it's still fresh.  
11 Jul 19 by member: Keilin_4

     
 

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