adefwebserver's Journal, 01 October 2019

Day 2 of a planned 2 days of ‘no solid food’ fasting

I was so busy on Monday that I barely had time to drink my protein shakes. However, I was able to get a 5 mile run in, so it was a perfect day health-wise.

Wednesday is a ‘solid food’ eating day so I expect to gain at least two pounds, however, if I can manage to ‘act right’ the rest of the week I may end the week with a net loss.

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:
985 kcal Fat: 58.50g | Prot: 85.50g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
2003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

13 Supporters    Support   

Comments 
Hope you have a great day! What’s the special occasion on Wednesday?  
01 Oct 19 by member: CrashtestDawnie
Have a good day😊☀️ 
01 Oct 19 by member: jcmama777
@CrashtestDawnie - Every so often I speak at conferences, and they have the speakers 'host a table' at lunch. I usually spend 1-2 hours at the table (talking about application architecture). It is hard for me not to consume 1k-2k in calories (because when I eat I normally I eat and jump up and get active somehow). This time I think I will avoid any high carb food, but it is hard because the lunch is 'Top Notch'. I mean it is insane what they put in the buffet because the conference attendees are dropping big $$ to be there... Oh well I am seriously bitching about being paid to eat?? Haha! I'll stop now... 
01 Oct 19 by member: adefwebserver
@jcmama777 - Thanks! Blessings to you! 
01 Oct 19 by member: adefwebserver
Thank you and many blessings right back at ya😊😊 
01 Oct 19 by member: jcmama777
Oh yeah! I seem to remember croissants were your nemesis last time 😂 
01 Oct 19 by member: CrashtestDawnie
@CrashtestDawnie - Yeah 'croissants'... I am sure they will be there, and they will be 'huge' and 'buttery' and 'flaky'. Just *one* is 300 calories and 25 carbs and I could eat 4 without 'batting an eye'. So, no 'carby food' this time. I will allow myself to eat anything that does not contain more than 5 carbs a serving... 
01 Oct 19 by member: adefwebserver
Now that IS busy! Glad you were able to get your run it. Enjoy the day! 
01 Oct 19 by member: nikeit
Good luck on Wednesday! That lunch table would be tough for me unless it was in a different room so I could ignore it. 
01 Oct 19 by member: Fritzy 22
@nikeit - I will try tomorrow! 
01 Oct 19 by member: adefwebserver
@Fritzy 22 - I am not going to even try to fight it. I know my limitations haha! 
01 Oct 19 by member: adefwebserver
My MAN! Following you in amazement and wonder. 
01 Oct 19 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.