adefwebserver's Journal, 16 May 2018

Today I'm just drinking water and Miso soup.

This morning I had no coffee just a bottle of water. I then drank another glass of water with a bit of soy sauce. For some reason this gives me a bit of a "pick me up" so I can do my 1/2 hour weight lifting. Once I start exercising I feel fine. Constant exercise is how I avoid feeling sluggish.

I will allow myself 70 calories in Miso soup. One for lunch and one for diner. They are 35 calories each, but it gives me a "treat" to look forward to. This is totally phycological but already it has worked :)

Right now I feel no hunger, but I think I must have still have glucose in my system and until it goes hunger is possible (
198.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2018:
50 kcal Fat: 2.00g | Prot: 4.00g | Carb: 6.00g.   Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. more...
2450 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

9 Supporters    Support   

The head game is so very key in the game in general no matter what one is doing. Doing that with miso is smart and a great 'mind trick' to keep you focused! Stay strong and keep it rolling bruddah! 
16 May 18 by member: JLente
Your determination is inspiring. Thanks for sharing 
16 May 18 by member: apantoja


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