adefwebserver's Journal, 01 January 2019

64 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Happy New Year!

Today, the party continues...

Tomorrow the diet starts!

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:
3133 kcal Fat: 153.62g | Prot: 132.23g | Carb: 301.97g.   Breakfast: Jack in the Box Bacon & Swiss Buttery Jack Burger, Jack in the Box Seasoned Curly Fries (Medium), Ritz Crackers - Fresh Stack, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Creamed Macaroni with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad, Plain Muffin, Cooked Cowpeas, Field Peas or Blackeye Peas. more...
2142 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Happy New Year, adef! 
01 Jan 19 by member: Draglist
@Draglist - Happy New Year! We're gonna have a great year! 
01 Jan 19 by member: adefwebserver
Happy New Year - enjoy your last day of freedom ;) Only a few more additional push ups - you are doing amazing!! 
01 Jan 19 by member: nikeit
@nikeit - Thanks! What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's" :) 
01 Jan 19 by member: adefwebserver
You'll get there no problem! Me, on the other hand - that's exactly where I'm trying to get but not so quickly :) 
01 Jan 19 by member: nikeit

     
 

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