adefwebserver's Journal, 02 July 2019

Day 2 of a planned 3 days of β€˜no solid food’ fasting

Yesterday I only had one scoop of protein powder. However, I did not run. Today I WILL run!

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:
690 kcal Fat: 53.50g | Prot: 33.00g | Carb: 9.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu. more...
2559 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
β€œHe’s going the distance.  He’s going for speed.  She’s all alone.  In her time of need.  Because he’s racing and pacing and plotting the course.  He’s fighting and biting and riding on his horse, He’s going the distance.” Run on my friend!  
02 Jul 19 by member: dhatura
@dhatura - 😁 - I did do the run! πŸ‘πŸΎ 
02 Jul 19 by member: adefwebserver
run run run πŸ‘£πŸƒπŸƒπŸƒπŸƒ. too hot here πŸ”₯ glad you got it over with 
02 Jul 19 by member: jenjabba
@adef Nice! I made it through all of my physical therapy homework ☺ 
02 Jul 19 by member: dhatura
I use mine merely to gauge gain and loss. L know I am in the ball park as to actual weight, 
02 Jul 19 by member: jsmeemee
@jenjabba, @dhatura, @jsmeemee - 😁  
02 Jul 19 by member: adefwebserver

     
 

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