adefwebserver's Journal, 20 April 2018

fast continues until this evening then starts again this sunday.
203.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
750 kcal Fat: 36.00g | Prot: 42.00g | Carb: 72.00g.   Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. more...
2549 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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