adefwebserver's Journal, 18 November 2019

Day 1 of a planned 2 days of β€˜water’ fasting


😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:
35 kcal Fat: 1.50g | Prot: 0.00g | Carb: 5.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

31 Supporters    Support   

Comments 
Life is good β˜€οΈπŸ™Œ have a great day Adef 
18 Nov 19 by member: jcmama777
@jcmama777 - Thanks! The first day of a water fast is the easiest for me. Tomorrow will be the real challenge ;) 
18 Nov 19 by member: adefwebserver
You got this πŸ™ŒπŸ˜ŠπŸ˜Š 
18 Nov 19 by member: jcmama777
Nice drop!!! 
18 Nov 19 by member: John10251
@John10251 - Thanks :)  
18 Nov 19 by member: adefwebserver
Life is Good, indeed. 
18 Nov 19 by member: rgaDawg
Oye every time I tell myself I should fast, my brain becomes so over flooded with ALL the reasons not to I just never do it. I remember loving it though. Didn’t even feel hungry πŸ€·β€β™€οΈ Good luck with day #2 
18 Nov 19 by member: CrashtestDawnie
I understand how you feel, fasting can be hard 
18 Nov 19 by member: LimePur
@CrashtestDawnie, @LimePur, @rgaDawg - Thanks :) Day 2 is gonna be haaaaard, but, It only lasts one day. Day 3+ is nothing... 
18 Nov 19 by member: adefwebserver
I love fasting but I need someone to do it with so I stay committed, may I join you?? 
18 Nov 19 by member: sepishireen
@sepishireen - Sure, welcome! However, I'm only committed to one more day... After that I plan to drink protein shakes for the rest of the week. 
18 Nov 19 by member: adefwebserver
Why taking protein shake only ?? For weight loss?? I have never heard of it, how does it work 
19 Nov 19 by member: sepishireen
your only drinking water no food for 2 daya 
19 Nov 19 by member: Tman92411
have a great day to. thank you 
19 Nov 19 by member: cars134
@sepishireen - The protein shakes allow me to get the benefits of fasting, but, allow me to do it long term. Essentially it is just Keto but only using liquids. 
19 Nov 19 by member: adefwebserver

     
 

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