adefwebserver's Journal, 04 January 2020

Day 1 of a planned 2 days of eating

I did a horrible job on the diet yesterday. I normally break my ‘no solid food’ fast on Friday night, but, on Friday morning, on the way to work, I had a craving for breakfast in the fast food drive-thru. Next thing you know I am 117 carbs and 1700 calories into the day and it’s not even 8:00am.

It went downhill from there.

Anyway, I’m not going to worry. I am logging everything. I plan to run 22 miles this weekend. Monday, Hopefully I will be ‘mentally’ ready to ‘no solid food’ fast for the normal 5 days. If I do I will surely drop at least 5 pounds…

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2020:
1705 kcal Fat: 101.00g | Prot: 91.00g | Carb: 102.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Village Inn 2 Egg Cheese Omelette, Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes (Container), Kroger Egg Nog. more...
3189 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Yup you accounted for it. And that is great. Hope you have a good day.  
04 Jan 20 by member: liv001
@liv001 - Thanks. All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing. A strategy today will be to make sure I do not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day. 
04 Jan 20 by member: adefwebserver

     
 

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