adefwebserver's Journal, 05 December 2019

Day 4 of a planned 4 days of ‘no solid food’ fasting

I decided to actually eat at the holiday party tonight.

However, I still plan to eat low carb.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2019:
2542 kcal Fat: 170.90g | Prot: 149.91g | Carb: 89.96g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef, Russet Potatoes (Flesh and Skin) , Chicken Breast, Cheesecake . Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Part Skim Mozzarella Cheese, Planters Salted Peanuts (1 oz). more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

11 Supporters    Support   

Comments 
Have a good party 
05 Dec 19 by member: liv001
Nice drop and have fun😊 
05 Dec 19 by member: jcmama777
@liv001, @jcmama777 - Thanks! I just hope I don't go 'overboard' and wreck my current progress... 
05 Dec 19 by member: adefwebserver
👌👌🙌  
06 Dec 19 by member: jenjabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.