adefwebserver's Journal, 14 April 2018

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Weigh In record (no journal entry) for 14 April 2018

206.0 lb Lost so far: 1.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2018:

448 kcal

Fat: 27.52g | Prot: 27.12g | Carb: 25.01g. Breakfast: Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken. more...

2963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 14 April 2018

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