adefwebserver's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
206.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2018:
448 kcal Fat: 27.52g | Prot: 27.12g | Carb: 25.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lunch: Flame Broiler Side Chicken. more...
2963 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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