adefwebserver's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
230.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1861 kcal Fat: 66.48g | Prot: 111.49g | Carb: 202.41g.   Lunch: BBQ Chicken, Coleslaw. Dinner: Chicken Taco. Snacks/Other: gum, cobalt gum, 100 calorie cookie, gum, string cheese. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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