adefwebserver's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

230.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1861 kcal

Fat: 66.48g | Prot: 111.49g | Carb: 202.41g. Lunch: Coleslaw, BBQ Chicken. Dinner: Chicken Taco. Snacks/Other: string cheese, gum, 100 calorie cookie, cobalt gum, gum. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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adefwebserver's Journal, 22 January 2011

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