adefwebserver's Journal, 01 January 2020

Day 2 of a planned 2 days of eating

Yesterday I ran 11 miles. That’s 22 miles this week 😁

Happy New Year Everyone! πŸŽ‰πŸŒžπŸ™ŒπŸΎ

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2020:
3771 kcal Fat: 177.03g | Prot: 128.12g | Carb: 429.89g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Denny's Original Grand Slam. Lunch: Carrot Cake with Icing, Cooked Cowpeas, Field Peas or Blackeye Peas, Muffin. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Comfort Traditional Egg Nog, Kroger Egg Nog, Kellogg's Frosted Flakes (Container). more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

22 Supporters    Support   

Comments 
Morning. Nice on running... that is my plan for the day but not 11 miles ... I run about 4 
01 Jan 20 by member: liv001
@liv001 - Morning! Happy New Year! 
01 Jan 20 by member: adefwebserver
Happy New Year to you as well!!! 
01 Jan 20 by member: liv001
Happy New Year! 
01 Jan 20 by member: moufette123
Happy New Year Adef !!πŸ’œπŸ’šπŸ₯³πŸŽŠπŸ’ͺ 
01 Jan 20 by member: jcmama777
Nice running,  
01 Jan 20 by member: rgaDawg
Happy New Year, adef! 
01 Jan 20 by member: Draglist
@moufette123, @jcmama777, @rgaDawg, @Draglist - Happy New Year! 
01 Jan 20 by member: adefwebserver
Happy New Year!!! 
01 Jan 20 by member: John10251
Awesome job! Happy New Year! :) 
02 Jan 20 by member: binkytexas
Happy New Year! 
02 Jan 20 by member: shirfleur 1
happy running!! 
02 Jan 20 by member: kaylinrenee
Happy New Year!  
02 Jan 20 by member: TomLong
@John10251, @binkytexas, @shirfleur 1, @kaylinrenee, @TomLong - Thank You! Happy New Year!  
02 Jan 20 by member: adefwebserver

     
 

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