adefwebserver's Journal, 29 August 2019

Day 4 of a planned 5 days of β€˜no solid food’ fasting

Today I feel much better 😁

I may even try to πŸƒπŸΎβ€β™‚οΈ run before work πŸ‘πŸΎ

I found that when I keep increasing my calories, but keeping my carbs (and protein) the same, I would keep losing weight. It appears to me that my body needs more than 20 carbs a day to survive. If I don't 'eat' them, my body must-get-them-from-somewhere :)

My body has two choices, convert fat (yes! this is what I want) or convert protein to glucose (this is why I watch my protein).

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Body will make the carbs you need for sure. It is the only mactronutrient that can be made. Have made it possible for humans to survive winters in the north. So you are adding more fat? You are going to be totally keto if you do this LOL. Glad to hear you are better!!! 
29 Aug 19 by member: liv001
@liv001 - Yeah I am adding plenty of fat because I add heavy cream to my protein shakes I drink throughout the day. Hitting #Keto macros has always been my goal πŸ˜πŸ‘πŸΎ 
29 Aug 19 by member: adefwebserver
Nice, nice, nice!! So glad you’re feeling better!! 
29 Aug 19 by member: mrsroboto
@mrsroboto - Thanks! 
29 Aug 19 by member: adefwebserver
πŸ‘‹πŸΌ Hi πŸ˜ƒ I see you are still on track πŸ‘ and only 5 pounds to go 😍 
29 Aug 19 by member: CrashtestDawnie
Nice!! 
30 Aug 19 by member: Steven Lloyd
@CrashtestDawnie - Three day weekend coimg up... yeah that 5 pounds will take until October! Haha! 
30 Aug 19 by member: adefwebserver
@Steven Lloyd - Thanks! 
30 Aug 19 by member: adefwebserver

     
 

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