adefwebserver's Journal, 04 July 2019

Day 1 of a planned 4 days of eating

Oh man I am going to be off my normal β€˜no solid food’ fast for 4 days!

...this won’t be good...

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:
2093 kcal Fat: 102.57g | Prot: 94.65g | Carb: 182.68g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Texas Roadhouse BBQ Ribs, Zoodles, White Cake (Without Frosting). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, American Breakfast Frosted Flakes. more...
2617 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

15 Supporters    Support   

Comments 
Enjoy! πŸ˜€ 
04 Jul 19 by member: Keilin_4
Hope you have a good time!!! 
04 Jul 19 by member: liv001
Sounds like a good run around the kitchen island will help!!  
04 Jul 19 by member: srossca
@Keilin_4, @liv001, @Anna Bear54 - Thanks! So far I am doing good... but, tonight there will be ribs... 😜 
04 Jul 19 by member: adefwebserver
@srossca - Now that the earth has stopped shaking, I think I will go for a run... πŸ‘πŸΎ 
04 Jul 19 by member: adefwebserver
bwaaa enjoy the 4th 
04 Jul 19 by member: jenjabba
@jenjabba - You too! 
04 Jul 19 by member: adefwebserver

     
 

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