adefwebserver's Journal, 12 December 2019

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

I started letting myself eat a single pickle a day. The reasoning was that it only has 3 carbs and 12 calories. The other reasoning is that, like with Apple Cider Vinegar, taken before bedtime, would cause me to sweat a ton during the night and wake up with a loss.

Who knows if this is ‘fat burning’ or just dehydrating 😆, but, it doesn’t seem to hurt. Also, my high protein and fat diet, when I do just protein shakes in heavy cream during the week, have me craving salt and tartness.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:
927 kcal Fat: 60.12g | Prot: 68.40g | Carb: 19.18g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Pickles are full of flavor 
12 Dec 19 by member: gz9gjg
@gz9gjg - Yeah, and I can't think of anything else that would come close. 
12 Dec 19 by member: adefwebserver

     
 

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