adefwebserver's Journal, 10 September 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

Sticking to the usual plan. Will try to 🏃🏾‍♂️ run today…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2420 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Down 2! Boom! Good job! 
10 Sep 19 by member: HardDaysKnight
Hope you get a chance to run! Enjoy the day 
10 Sep 19 by member: nikeit
@HardDaysKnight, @nikeit - Thanks! It looks like <10 carbs a day I always seem to lose. 
10 Sep 19 by member: adefwebserver

     
 

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