adefwebserver's Journal, 08 April 2020

Day 1 of a planned 1 days of eating

Today I plan to have ribs without BBQ sauce. So, my ‘carbs’ should stay low and I should continue to lose weight. However, I like my ribs ‘salty’ and I expect to retain water and therefore I do not expect the scale to go down.

I ‘need’ the ribs, in the middle of the week, for ‘mental reasons’. I find it hard to go *5 full days* between “Eating Treats” during this f*****g pandemic…

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2020:
1390 kcal Fat: 78.62g | Prot: 133.01g | Carb: 26.90g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Broccoli. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Good plan. I like salty as well!!! 
08 Apr 20 by member: liv001
Stay with it buddy, you can do it 
08 Apr 20 by member: HCB
Lots of us are eating ribs this week 😋😋stay safe ☀️♥️💜💚 
08 Apr 20 by member: jcmama777
Ribs sounds delicious. Pandemic will be over in due time. One day at a time. Enjoy the day. 
08 Apr 20 by member: Anna Bear54
@Anna Bear54 - Yes! One Day At A Time :) 👍🏾🙌🏾 
08 Apr 20 by member: adefwebserver
@Jcmama777 - You stay safe! We are worried people like you out there on the front lines 😘🙌🏾 
08 Apr 20 by member: adefwebserver
@HCB - Thanks! Take Care! 
08 Apr 20 by member: adefwebserver
@Liv001 - Thanks! I am feeling *much better* than last week. About 200% better 😁🌞 
08 Apr 20 by member: adefwebserver
We love what we do♥️♥️♥️♥️ Thanks friend ♥️🙏💜💚 
08 Apr 20 by member: jcmama777
Ribs sound amazing, enjoy!  
08 Apr 20 by member: dhatura
I think we all “need” ribs. 
08 Apr 20 by member: Danana
I've been craving ribs since this whole thing started!! 
08 Apr 20 by member: Diana 1234
Costco’s has a lovely 2 full rack dry run that is super meaty. Be safe if you go grocery shopping and wear masks 😷 and gloves if you can. Don’t touch your face.  
08 Apr 20 by member: jcmama777
I need ribs too! just need to have corn bread and baked beans too! on Thursday! doing it! 
08 Apr 20 by member: Beauxpurdy

     
 

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