adefwebserver's Journal, 25 May 2019

Day 2 of a planned 4 days of eating

I had an EPIC day of eating carbs so I need to drag my butt to the gym and do some 🏋🏾‍♂️ heavy weight lifting.

Here is my “problem”, lifting heavy weights is “hard” and it basically “hurts” by body physically 🥺🤦🏾‍♂️.

However, the “results” cannot be denied. Nothing appears to allow me to recover fast from my ‘carb excesses’ than hitting the weights. While I enjoy 🏃🏾‍♂️ running Faaaaar more than I do ‘lifting weights’, ‘lifting weights’ gets better results.

What I Reaaaaly want to do is to NOT “carb up” at all and then 🏃🏾‍♂️ run a lot and stay in shape that way. However, yesterday I started eating multiple Cinnabon’s (800 calories 120 carbs each!) and I went on a EPIC 400+ carb BINGE.

The only response to such an utter excess of stupidity is to hit the weights hard for the next 4 days…

Also, I have to do my best to accept what happens and, most importantly, be grateful and happy.

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2019:
3140 kcal Fat: 148.84g | Prot: 96.29g | Carb: 348.65g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Hillshire Farm Hot Links, Great Value Hot Dog Buns, Macaroni or Noodles with Cheese, Ritz Crackers - Fresh Stack, Texas Roadhouse BBQ Ribs, Kraft Honey BBQ Sauce, Tostitos Nacho Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, Kellogg's Frosted Flakes (Container). more...
2175 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Action and reaction. It is the diet of many people on fatsecret I think. You are allowed to embrace it and be fine with it.  
25 May 19 by member: liv001
@liv001 - Yeah, *reaction* is what I am definitely doing, because I would not be headed out to the gym if I did not consume so much yesterday! 😜 
25 May 19 by member: adefwebserver
...So I hit the 🏋🏾‍♂️ weights hard this morning. Of course I was able to lift my 'maximum'. 400 carbs is at least good for 'something') Haha! 
25 May 19 by member: adefwebserver
I have to swim laps to see big results. One hour of laps yields me 1357 calories burned. I love my swim. It’s a full body resistance and cardio workout together without the sweat. Walking is still best for me at getting rid of the “love handles”, though. 
25 May 19 by member: Handtlkr60
Oooh sweet sweet Cinnabon 😍😍😍 It’s decided. I will go to Panera tomorrow. It’s all your fault 😜😜😜😜😜 
25 May 19 by member: CrashtestDawnie
You look great already. This gym torture sounds great. Hope to do that too in month or so. 
25 May 19 by member: Diddlee
@CrashtestDawnie - Haha! But, I know you will 'recover' :) 
26 May 19 by member: adefwebserver
Panera was closed!! Went to Pinecrest bakery instead 😁 
26 May 19 by member: CrashtestDawnie

     
 

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