adefwebserver's Journal, 24 June 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

Yeah I did the 240 carb 3,000 calorie day yesterday. I did do a 7 mile 🏃🏾‍♂️ run yesterday, but you can’t actually ‘balance that out’ with exercise. I think I’m gonna take a major hit on this one... it just hasn't hit yet...

I am still on my high protein is worse than carbs thing, so today I am going to try something *new*…

I am not going to have any protein powder today. I’m going to drink decaf green tea with heavy cream all day. The calories will be about the same but on a ‘no solid food’ fast day my protein is usually 70gram-100grams. Today I will reduce it to <5 grams. I will also reduce the carbs to <5 grams. However, the heavy cream will still keep the calories around 1k.

I will also try to run Tuesday morning to help flush out glycogen and force my body to produce more glucose, and then more glycogen, from the fat it stored over the weekend when I was pounding the carbs…

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:
750 kcal Fat: 75.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. more...
2065 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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