adefwebserver's Journal, 11 March 2020

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

The second day is the hardest day, but, yesterday wasn’t so bad because I was so busy.

This is the first week, in a long time, where I will go 5 full days of ‘no solid food’ fasting.
My goal is to just stick to the plan. I wont worry about the results.

When I want to lose real weight, I know sticking to this plan for 9+ days will do it. Last month I lost 9 pounds in 9 days.

I just need to get the ‘motivation’ to do that because it requires a lot of ‘mental effort’.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Happy third day 
11 Mar 20 by member: liv001
@Liv001 - Thank you! I keep forgetting how much better my body feels during this time. If I could just stop eating Big Macs and Fries every day I do eat, I would have a nice flat line like you Haha! 
11 Mar 20 by member: adefwebserver

     
 

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