adefwebserver's Journal, 09 May 2019

Still on vacation...

I hit the carbs hard last night and again this morning. I did a hard weightlifting workout yesterday and it looks like my weight has held steady.

After my huge breakfast of croissants and french toast I decided to do an unscheduled weightlifting workout and hit my highest lifts ever (230lbs squats and 240lbs deadlifts).

So this is good, right? For me, umm no...

1) I am **FAT** Seriously I am 20 pounds heavier than I should be. I can't somehow 'spin it' that I somehow have 20 pounds of muscle to somehow factor into this extra weight. I have at most 5 pounds of 'extra muscle' at-the-most.

2) I don't need anymore muscle. Yeah I know this is controversial thing to say, but, it is how I feel. I can put 230lbs on my back and squat 10 times... how much stronger does a computer programmer need to get? Its 'pure Ego' for me to get any stronger. To risk getting fatter is just plain stupid for me.

So yeah, vacation ends on Sunday morning. I plan to do *EPIC* amounts of fasting and cardio. I *may* try to make it to the gym once or twice a week, but I could careless if I ever hit the weightlifting level I hit today.

I gotta drop this fat. For me, body fat percentage is *all* that matters.

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

4134 kcal

Fat: 224.93g | Prot: 164.43g | Carb: 357.27g.   Breakfast: Kroger French Vanilla Cappuccino, America's Choice Bacon Thick Sliced, Scrambled Egg, French Toast with Butter, Croissant. Lunch: Kroger French Vanilla Cappuccino, Potato French Fries. Dinner: Fried Ice Cream, Fried Ice Cream, Benihana Hibachi Vegetables, Benihana Hibachi Chicken, Benihana Japanese Onion Soup, Benihana Hibachi Chicken Rice, Benihana Salad with Ginger Dressing, Benihana Hibachi Steak. more...

2302 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...