adefwebserver's Journal, 03 August 2019

Day 1 of a planned 2 days of eating

Last night I broke my fast with a McDonald’s double Quarter Pounder with cheese and fries. McDonald’s now uses fresh beef on their Quarter pounders and it was delicious. It is now my favorite hamburger. Better than In-and-Out hamburgers.

However, I woke up with the worst headache and ‘cloudy head’. I think I did not drink enough water after all those carbs yesterday and I am dehydrated. That is probably why the scale is not reflecting the weight gain that I should have right now.

I expect the scale will be up 3-4 pounds tomorrow…

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2019:
2741 kcal Fat: 143.04g | Prot: 136.50g | Carb: 217.59g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kroger French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Taco Bell Crunchy Taco, Thin Crust Cheese Pizza. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2572 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
You just needed coffee! Hang in there! 
03 Aug 19 by member: HardDaysKnight
@HardDaysKnight - Yes, the coffee did make the headache go away 😁👍🏾. The 'cloudy head' remains however... 
03 Aug 19 by member: adefwebserver

     
 

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