adefwebserver's Journal, 19 September 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

When I hit my desired macros (less than 20 carbs and less than 70 grams of protein), I lose weight.

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2286 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Good that you know and even better that you can do it. 
19 Sep 19 by member: liv001
Impressive!  
19 Sep 19 by member: Aurora2019
@liv001 - Thanks! This weekend I may gain less than usual because I *may* be eating low carb :) 
19 Sep 19 by member: adefwebserver
@alixmclauchlan - Thanks. It is actually easier than trying to 'control myself' when I eat 'solid food'. 
19 Sep 19 by member: adefwebserver
Another 2 pounds! I can see how your plan works by looking at your weight chart. Several days of going down, then back up on your eating days, then right back down again. Sounds like it works for you.  
19 Sep 19 by member: Fritzy 22
@Fritzy 22 - Yes, However, this weekend I may not go up as much because I plan to eat more low carb... 
19 Sep 19 by member: adefwebserver
Ohhhhh dang, your gonna beat me to 160s again, dead heat 😵🔥✌😉 good job 
19 Sep 19 by member: jenjabba
Excellent!! 💪 
19 Sep 19 by member: mrsroboto
@Jenjabba - Haha well we will do it all again next week :) 
20 Sep 19 by member: adefwebserver
@Mrsroboto - Thanks! 
20 Sep 19 by member: adefwebserver

     
 

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