adefwebserver's Journal, 23 November 2019

Day 1 of a planned 2 days of eating

I need to keep the carbs below 100 today…

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:
2269 kcal Fat: 92.70g | Prot: 152.14g | Carb: 200.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Denny's Fit Slam. Dinner: Haagen-Dazs Strawberry Ice Cream, Tuna Melt Sandwich. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container). more...
2488 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
Hope you have a great day. Did you go running already? It is my plan as well but I am still at the coffee stage 
23 Nov 19 by member: liv001
Happy Saturday 😊 
23 Nov 19 by member: jcmama777
@liv001 - β˜• Coffee Check! πŸƒπŸΎβ€β™‚οΈ A run-is-planned πŸ˜ŽπŸ‘πŸΎ 
23 Nov 19 by member: adefwebserver
@jcmama777 - You too! Have a 🌞 Great Day! 
23 Nov 19 by member: adefwebserver
Hope you are enjoying your eating day πŸ˜€ 
23 Nov 19 by member: CrashtestDawnie
Lost 3 & then gained it back? How? 
23 Nov 19 by member: srossca
Have a great weekend - good luck with the carbs :) 
23 Nov 19 by member: nikeit
@srossca - Water from 260 carbs. I may have a drop tomorrow if I stay below 100 carbs because I plan to do an 11 mile run later today... 
23 Nov 19 by member: adefwebserver
@CrashtestDawnie, @nikeit - Thanks! 
23 Nov 19 by member: adefwebserver

     
 

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