adefwebserver's Journal, 19 May 2020

Day 2 of a planned 2 days of mostly β€˜no solid food’ fasting

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Good job! Hope you're having a good day also. 
19 May 20 by member: shirfleur 1
@Shirfleur 1 - Thanks! I hope you have a good day too :) 
19 May 20 by member: adefwebserver
Hope you had a great day Adef β˜€οΈπŸ’œπŸ’š 
19 May 20 by member: jcmama777
Enjoy!!! 
19 May 20 by member: John10251
@Jcmama777 - Have a Great Day! πŸ’œπŸ’–πŸ‘πŸΎπŸŒž 
20 May 20 by member: adefwebserver
@John10251 - Thanks! 
20 May 20 by member: adefwebserver

     
 

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