adefwebserver's Journal, 05 September 2019

Day 3 of a planned 4 days of โ€˜no solid foodโ€™ fasting

Hmm rapid weight loss again this week.

However, the major change is 10 carbs a day and only 50 grams of protein.

This is almost half of my usual level.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:
860 kcal Fat: 60.00g | Prot: 56.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
That is interesting and good!!!!! 
05 Sep 19 by member: liv001
@liv001 - Yes, I am happy with it. I wish I could keep to 10 carbs a day, but, psychologically it takes 'effort' to do so. Oh well...  
05 Sep 19 by member: adefwebserver
Nice! Maybe thatโ€™s your sweet spot! 
05 Sep 19 by member: mrsroboto
I can see how doing it in cycles works. Food for thought! 
05 Sep 19 by member: erikahollister
@mrsroboto - For 'results' 10 carbs a day is definitely my 'sweet spot' :) 
05 Sep 19 by member: adefwebserver
@erikahollister - Yes, so far 5 days no solid food, and two and 1/2 days of anything I want, has worked for over a year :) 
05 Sep 19 by member: adefwebserver
almost in 160s with me ๐Ÿ˜‚๐Ÿ™Œ 
05 Sep 19 by member: jenjabba
@jenjabba - Haha I only have one more day of liquid fasting so I don't think I will make it before I start eating solid food again and gaining weight. Net week, however, watch out! :) 
05 Sep 19 by member: adefwebserver

     
 

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