adefwebserver's Journal, 05 January 2019

Blood sugar 95 mg/dL

67 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Diet starts on Monday 👍🏾

Right now I am too ‘mentally tired’ to ‘push’ myself at all. So, the goal this weekend, because I am eating, is to gain as little weight as possible. However, I know myself, and my history, so there WILL be weight gain.

This weekend I will still run and hit the weights.

Anyway, plan to be back on the normal schedule on Monday.

😎 Life is Good! Have a great day everyone!

176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 61.50g | Prot: 109.00g | Carb: 210.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Denny's Apple Crisp a la Mode, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2434 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...