adefwebserver's Journal, 05 January 2019

Blood sugar 95 mg/dL

67 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Diet starts on Monday ๐Ÿ‘๐Ÿพ

Right now I am too โ€˜mentally tiredโ€™ to โ€˜pushโ€™ myself at all. So, the goal this weekend, because I am eating, is to gain as little weight as possible. However, I know myself, and my history, so there WILL be weight gain.

This weekend I will still run and hit the weights.

Anyway, plan to be back on the normal schedule on Monday.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:
1850 kcal Fat: 61.50g | Prot: 109.00g | Carb: 210.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Denny's Apple Crisp a la Mode. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese. more...
2434 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Nothing wrong with a weekend off to mentally rest and regroup, imo.  
05 Jan 19 by member: jengetfit123
Yes, rest is good. Those push-ups, awesome!  
05 Jan 19 by member: Becc@
Yes, relax. Even us virgos need a mental break from micromanaging ourselves ๐Ÿ˜œ๐Ÿ‘ You are doing great!  
05 Jan 19 by member: CrashtestDawnie
Are you going to keep up those push ups after your challenge is over? You are doing so great with them!! Take your break and let the stress go - you'll come back raring to go on Monday! 
05 Jan 19 by member: nikeit
Enjoy your weekend! Crashtestddawnie, even a break can cause us stress ๐Ÿ™„, I know that.  
05 Jan 19 by member: Keilin_4

     
 

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