adefwebserver's Journal, 14 May 2018

Liquid fast starts today. No solid food for the rest of he week. Off to Starbucks... :)
200.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
999 kcal Fat: 32.50g | Prot: 28.50g | Carb: 154.00g.   Breakfast: Starbucks Caffe Mocha (Grande). Snacks/Other: Colcafe Cappuccino Mix French Vanilla Coffee, McDonald's vanilla shake. more...
2319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

10 Supporters    Support   

success your way...enjoy your day:) 
14 May 18 by member: maxie4
back on track and staying focused. You gots this buddy! 
14 May 18 by member: JLente
@maxie4, @JLente - Thank you for the support!  
14 May 18 by member: adefwebserver


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