adefwebserver's Journal, 29 October 2019

Weigh In record (no journal entry) for 29 October 2019
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:
1000 kcal Fat: 62.50g | Prot: 66.00g | Carb: 30.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Campbell's Condensed Cream of Broccoli Soup. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1987 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
On your way back down πŸ˜ƒ 
29 Oct 19 by member: CrashtestDawnie
@CrashtestDawnie - Thanks :) 
29 Oct 19 by member: adefwebserver
Nice Adef!! 
29 Oct 19 by member: Steven Lloyd
@Steven Lloyd - Thanks. I just have to not go crazy this weekend. And exercise :) 
29 Oct 19 by member: adefwebserver
Nice AdefπŸ˜ŠπŸ’œπŸ’š 
29 Oct 19 by member: jcmama777

     
 

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