adefwebserver's Journal, 06 December 2018

Day 4 of a planned 5 day ‘no solid food’ fast
Blood sugar 93 mg/dL

39 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

I feel like I can do 45 pushups… I think. If I can do that now, when I get up to that level in 6 days, perhaps I could do more? However, the thought of getting all the way up to 60+ (assuming I keep doing 1 more pushup a day) seems impossible at this point. But, who knows…

It is 🌧 raining in Los Angeles so I can’t go for my usual 🏃🏾 5 mile runs and 3 mile walks. It looks like I wont get my usual 4-5 pound weekday loss. At this point I estimate I will only be down 3 pounds on Saturday. This means I *really* don’t want a huge gain this weekend. So, I am now motivated to ‘no solid food’ fast on Saturday. I will just ‘take the calorie hit’ of 3-4 pounds from the dinner party planned on Sunday. Hopefully next week will allow me to get back to my normal schedule.

📅 The rest of December will be about cutting fat. I wont try increasing the 🏋🏾 weight I lift until I get down to 165lbs. Not being fat is more important to me than having a 💪🏾 sculptured body. I would feel differently if I were younger, but as a 50 year old man, I have to ask myself “What are you trying to do exactly?” 😊

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2105 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Sorry you can't get in your run and walk - but great job - 40 tomorrow!! You just keep on upping that number! Great plan for the weekend and the future! 
06 Dec 18 by member: nikeit
sorry about the weather and yes it is smart to play it safe 
06 Dec 18 by member: baskington

     
 

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