adefwebserver's Journal, 10 November 2018

Day 1 of a planned 3 day BULK
Blood sugar 108 mg/dL

I have a 3 day weekend starting today. I decided to allow myself to 'bulk up' and get my weightlifting from 180lbs back up to 200lbs. To do this I am going to provide myself with plenty of carbs 😋

However, as a 'twist' I am going to try to only eat, during the day, the Quest bars and cookies. While this stuff has a low Glycemic Index it tends to sit in my stomach for days and I always gain a pound or two.

I plan to eat 'real food' for dinner each night.

If I end up gaining 6 pounds or more I will go back to 'no solid food' fasting until Thanksgiving :)

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
3005 kcal Fat: 170.76g | Prot: 158.40g | Carb: 221.24g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Subway 6" Black Forest Ham, Egg & Cheese, Lay's Classic Potato Chips (42.5g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Subway White Chip Macadamia Nut Cookie. Dinner: ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion. Snacks/Other: Quest Maple Waffle Protein Bar, Quest Snickerdoodle, Land O'Lakes Light Butter, Philadelphia Cheesecake Cream Cheese, Snappy Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Splenda Splenda Granular, Snickerdoodle, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2080 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

7 Supporters    Support   

Good luck on your new adventure! Have a great weekend! 
10 Nov 18 by member: nikeit
@nikeit - Thanks! 213 carbs and counting... :) 
10 Nov 18 by member: adefwebserver


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