adefwebserver's Journal, 06 April 2018

Lowest weight in 8 years on Fat Secret :)
207.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:
722 kcal Fat: 28.83g | Prot: 43.98g | Carb: 79.74g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken, Apples, Cherry Tomatoes. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. more...
2406 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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