adefwebserver's Journal, 05 January 2011

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 78.36g | Prot: 103.51g | Carb: 176.27g.   Lunch: Chicken McNuggets (10 Pieces). Dinner: steak. Snacks/Other: beef jerky, 5 Cobalt Sugar Free Chewing Gum, Frozen Yogurt, gum, cookie, gum. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...