adefwebserver's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1842 kcal Fat: 78.36g | Prot: 103.51g | Carb: 176.27g.   Lunch: Chicken McNuggets (10 Pieces). Dinner: steak. Snacks/Other: gum, cookie, gum, Frozen Yogurt, 5 Cobalt Sugar Free Chewing Gum, beef jerky. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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