adefwebserver's Journal, 29 March 2020

Day 3 of a planned 3 days of eating

Bad day yesterday. Went to fix a family members computer (not like they can call someone else to do it right now), and, because of his rapidly advancing dementia, I instead spent the time lifting him out of bed so his wet bed sheets could be changed.

So yeah it was a in-n-out burger with fries on the way home and Chinese takeout when I got home.

Some days I feel ‘better’ some days I feel ‘not so much’. Need to ‘pace’ myself because it looks like ‘months’ of this.

While I don’t care about my f*****g weight right now, I still plan to continue my ‘no solid food fasts’ during the week, because I feel better physically when I do.

Thanks for listening. This too shall pass!

😎 Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2020:
2987 kcal Fat: 135.54g | Prot: 102.01g | Carb: 332.42g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Triscuit Crackers Original. Dinner: Yellow Cake (Without Frosting), Market Day Fully Cooked Pot Roast, Panda Express Sweet & Sour Pork, Pork Fried Rice, Yellow Cake (Without Frosting), Potato (Flesh and Skin). Snacks/Other: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Pringles Original Potato Crisps. more...
2924 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

15 Supporters    Support   

You try to have a better day today! 
29 Mar 20 by member: jdeuster
@jdeuster - Thanks - I just needed to 'vent' :) 
29 Mar 20 by member: adefwebserver
we all need to do that, can't hold stuff in.. 
29 Mar 20 by member: jdeuster
Morning Adef!!!! Good job helping out. That rocks... and counts as a GOOD day!!! 
29 Mar 20 by member: liv001
That's a hard day. Keep taking care of yourself.  
29 Mar 20 by member: melissapko
You did a good thing by checking on him and cleaning him up♥️♥️♥️🙌♥️♥️ you earned the burger 🍔. I wish we had one here!! ☀️☀️☀️ 💜💚 
29 Mar 20 by member: jcmama777
@liv001 - I agree with you 100% it does! So many blessings. I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living. 
29 Mar 20 by member: adefwebserver
@Jcmama777 - Thanks. Yeah I was able to just drive up to the in-n-out burger drive-thu. I was able to order the Chinese food and it was delivered no problem. How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh). Take Care! 🙌🏾💜💜 
29 Mar 20 by member: adefwebserver
Stress eating is a thing. Thanks for being there for your family member. 
29 Mar 20 by member: Draglist
Sending you 💕 
29 Mar 20 by member: p$m
Hopefully you have a very good week. Take care of yourself! 
29 Mar 20 by member: Ireland-83
@Draglist. @p$m, @Ireland-83 - Thank you for the support and kind words :) 
29 Mar 20 by member: adefwebserver
I have a lot of the same feelings so I empathize. I hear you. 
29 Mar 20 by member: ginger dog
@Adef, I’ve had a bad days for almost 2 weeks. I’m hoping to turn it around next week and get my head back in it. You definitely have encouraged me. You too will get through this 😄🙌🏼💖 
29 Mar 20 by member: Pascoal777
@ginger dog, @Pascoal777 - Thank you. I started sliding into a 'mental funk' and then I read your comments and that snapped me back out of it. I'm gonna try to do a run today... 
29 Mar 20 by member: adefwebserver
Adef, Hug from this side!! My Mom is suffering from that disease & you have to prepare yourself before seeing or talking to them. Thx again for your care!! 
29 Mar 20 by member: srossca
@Srossca - Thank for the support and advice I will take it. It is progressing really-fast. Horrible disease. I wish you and your family well. 
29 Mar 20 by member: adefwebserver


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