adefwebserver's Journal, 17 December 2018

Day 1 of a planned 5 day ‘no solid food’ fast
Blood sugar 92 mg/dL

50 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Wow doing 50 pushups makes 30 pushups feel like ‘nothing’ 😊

I went to the gym and ran 5 miles yesterday, so, that is why I didn't gain any weight yesterday even though I ate like a maniac...

The goal this week is to get down to 169lbs by Saturday, because, then the multi-day eating starts. I want to avoid hitting 180lbs. This is going to be tough…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2018:
1160 kcal Fat: 47.00g | Prot: 122.00g | Carb: 54.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Dunkin' Donuts Hot Chocolate (Small), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2167 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Great job! 😀 
17 Dec 18 by member: Keilin_4
@Keilin_4 - Thanks! 
17 Dec 18 by member: adefwebserver
I hope you lose all the weight you are wanting for this week! 🙏 As for me I think that lifting weights helped me to not gain too much during my Thanksgiving weeks, I was exercising morning and afternoon 120+ minutes per day , I am planning to do the same next week .  
17 Dec 18 by member: Keilin_4
@Keilin_4 - Great plan! You will definitely be successful :) 
17 Dec 18 by member: adefwebserver
You will get through the holidays! WTG on those crazy push ups!! 
17 Dec 18 by member: nikeit
Pushups are an awesome exercise ADWS, 50's a great continuous #. Next step...75 😊. Burning glycogen this time of year (Christmas baking, social events, etc) sure helps keep blood serum and fat storage in check, WTG!! 
17 Dec 18 by member: Steven Lloyd
@nikeit - Thanks! I thought of you on the last 10... when I wanted to stop :) 
17 Dec 18 by member: adefwebserver
@Steven Lloyd - When the competition ends I think I will be on 71... 
17 Dec 18 by member: adefwebserver
50 that's awesome mate 
17 Dec 18 by member: keith george cooke
@keith george cooke - Thanks! At this point, it-is-really-difficult-for-me :) 
17 Dec 18 by member: adefwebserver
Not 2 weeks ago 30 was difficult, your kicking goals mate 👌 
17 Dec 18 by member: keith george cooke

     
 

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