adefwebserver's Journal, 14 November 2018

Day 2 of a planned 4 day ‘no solid food’ fast
Blood sugar 97 mg/dL

Less 'man boob' and more muscle :)

It did not take me a year to lose the weight. I basically lost all the weight in a few months, through fasting, following Dr. Jason Fung after reading his book The Obesity Code: Unlocking the Secrets of Weight Loss

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 November 2018:
1050 kcal Fat: 50.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2542 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

42 Supporters    Support   

1 to 20 of 25
Comments 
Great job! 👏🥇 I did lose them too 😒😂 
14 Nov 18 by member: Keilin_4
8 years of weight gain lost since April by combination of fasting and keto for me. You look great! 
14 Nov 18 by member: vlhiii
Wow! Seeing you every day I forget what a major transformation you have made. Damn you look good baby :) 
14 Nov 18 by member: princessvalerie
@Princessvalerie - Together, we got this baby :) 
14 Nov 18 by member: adefwebserver
@vlhiii - Thanks! I have been obese all my adult life, so I had to drop 25 years of weight! Haha 
14 Nov 18 by member: adefwebserver
@Keilin_4 - Thanks for the support! 
14 Nov 18 by member: adefwebserver
looking great! 
14 Nov 18 by member: Shuleh
Nice work! 
14 Nov 18 by member: Terina12
looking good! 
14 Nov 18 by member: baskington
great that it works for you. I could never do fasting. I have hypoglycemia. I can't not eat solid food. I need it for my blood sugar. 
14 Nov 18 by member: jamiqua
@jamiqua - Understood. For example a person with T1 diabetes needs to carefully regulate blood sugar. I drink a lot of protein shakes in heavy cream. Most days I consume more than 1,000 calories. I don't have solid food on most weekdays to prevent 'eating binges'. 
14 Nov 18 by member: adefwebserver
Great pics! 
14 Nov 18 by member: Draglist
Wow!!! You look amazing!! Great work, adef!! 👍👍 
14 Nov 18 by member: jengetfit123
Great job! 
14 Nov 18 by member: eatolive4life
Congratulations! Looking good!  
14 Nov 18 by member: Texasgranny6
How wonderful! I love transformations! 
14 Nov 18 by member: HCB
Wow! You looks years younger. Great job! 
14 Nov 18 by member: SunnieSunny
Great work! You sure you're not just filling us by wearing a girdle? Kidding! NOW are you convinced you're not fat anymore?! 
14 Nov 18 by member: chrisw77
wow ! that lime green 💚 is blinding, 😝 you have done an amazing job and you should be proud! it will get easier over the next year! so proud of you! 👍💪🐂 
14 Nov 18 by member: jenjabba
Awesome difference - you look great! 
14 Nov 18 by member: nikeit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.