adefwebserver's Journal, 12 March 2020

Day 4 of a planned 5 days of mostly β€˜no solid food’ fasting

This week it is raining so I have not had a chance to-run-at-all 😣

Weight loss is basically the same as previous weeks.

However, the running has other benefits, so, I will return to it as soon as I can.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

8 Supporters    Support   

Comments 
You as well.πŸ™πŸ™πŸ™πŸ™πŸ™ 
12 Mar 20 by member: ocean_girl
@najwa kale - πŸ™ŒπŸΎπŸ™ŒπŸΎ 
12 Mar 20 by member: adefwebserver
🌞🌞🌞 
12 Mar 20 by member: dhatura

     
 

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