adefwebserver's Journal, 25 December 2018

Day 4 of 4 days of 🎄🍴
Blood sugar 95 mg/dL

55 pushups 2019 PUSH UP Challenge (Overall leaderboard)

🎅🏾 Happy Holidays everyone!

Only did 55 pushups. I miscalculated how many I needed to do and now I’m too tired to try again...

I am happy I am only up one pound since yesterday. Basically, I drank protein shakes all day and only had dinner. I am still gaining weight at a rapid pace, but, 1-2 pounds a day is better than 2-3 pounds that I would have if I wasn’t running 5-7 miles a day and only eating one meal a day.

I plan to do a 🏃🏾 5 mile run today, and I’m back in the gym tomorrow morning and back on a 5 day fast.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2018:
2393 kcal Fat: 124.84g | Prot: 138.10g | Carb: 176.63g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Refried Beans. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
2434 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

7 Supporters    Support   

Excellent work! Terrific pre-planning. Let's go!  
25 Dec 18 by member: jimmiepop
Happy Holidays 
25 Dec 18 by member: nikeit
@jimmiepop, @nikeit - Thanks! I now get to take a 'pause' until the final round of 'excess' over the New year... ;)  
25 Dec 18 by member: adefwebserver


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