adefwebserver's Journal, 23 February 2021

Day 2 of a planned 2 days of ‘water fasting’

Today I plan a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!
194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:
635 kcal Fat: 53.50g | Prot: 21.00g | Carb: 8.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2790 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Nice work! Let's go! #grindtime  
23 Feb 21 by member: jimmiepop
PS - I'm seeing your comments, but then they disappear. Just wanted you to know that this is some app perturbation, not me deleting.  
23 Feb 21 by member: jimmiepop
Happy Tuesday. You are doing it!! 
23 Feb 21 by member: liv001
@jimmiepop - I think when you re-open your post in the app it reposts it and deletes any comments. But, no worries :) But, I always use the website because of that. 
23 Feb 21 by member: adefwebserver
@liv001 - Haha thanks! "doing it" so far! Today will be the hardest day. Unlike before, I can't get out much and it is hard to fast when you're sitting at a desk all day. I can't even get up to go to meetings because they are all now Zoom meetings "at my desk" (sigh). But, I got the run in again today, and I plan to run tomorrow... 
23 Feb 21 by member: adefwebserver
@adef Yep. I think that's right. I've been posting in increments because half of the time they just disappear instead of posting. Same for weigh-ins on the app.  
23 Feb 21 by member: jimmiepop
Awesome! Great job! Life is good!  
23 Feb 21 by member: Augusta888

     
 

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