adefwebserver's Journal, 20 December 2019

Day 2 of a planned 4 days of eating

I tried to ‘act right’ at the company potluck yesterday.
Not-a-chance 😆

This reminds me, there-is-no-controlling-myself 😒

Therefore, I must continue to be grateful for ‘fasting’ to ‘balance out’ the excesses when I eat.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2019:
4133 kcal Fat: 194.84g | Prot: 111.29g | Carb: 505.15g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Hash Brown, McDonald's Sausage Biscuit with Cheese. Lunch: Del Taco Chipotle Beef Taco, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kellogg's Frosted Flakes (Container). more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Happy Friday friend😊 Life is good 🤗 
20 Dec 19 by member: jcmama777
Potlucks are really rough so 1 pound is almost a win! 
20 Dec 19 by member: Fritzy 22
@Fritzy 22 - Yes, it is :) 
20 Dec 19 by member: adefwebserver
@jcmama777 - Thanks! 🌞 
20 Dec 19 by member: adefwebserver
Bwaa, glad you had fun at the potluck! Enjoy!  
20 Dec 19 by member: jenjabba
Lol. That's exactly what I though when I saw your journal entry for yesterday .. something like .. keep carbs below 20 gm and in the same sentence a reference to company pot luck. No such luck ;) 
20 Dec 19 by member: rgaDawg
We have to know ourselves for sure 
20 Dec 19 by member: liv001
You have done a great job of convincing yourself that you have no control. 
20 Dec 19 by member: Kenna Morton
You an me 
20 Dec 19 by member: gomonie
Good job at the potluck!!! 
20 Dec 19 by member: John10251
@jenjabba, @rgaDawg, @liv001, @gomonie, @John10251 - Thanks! 
20 Dec 19 by member: adefwebserver

     
 

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