adefwebserver's Journal, 07 July 2019

Day 4 of a planned 4 days of eating

…This gain is expected when you sit around eating all day and not exercising.

Today I plan to at least go for a run, however, the eating will continue until tomorrow 😊

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2019:
2390 kcal Fat: 104.53g | Prot: 128.37g | Carb: 234.39g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Kellogg's Frosted Flakes (Container), Kroger Ribeye Steak, Cooked Green String Beans (from Fresh), Uno Chicago Grill Caesar Side Salad, Denny's Apple Crisp a la Mode. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2850 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Have a good run!!! 
07 Jul 19 by member: liv001
adef, what is your favorite protein powder? 
07 Jul 19 by member: gz9gjg
@liv001 -Thanks! I went to the gym, lifted my max, and did a 5 mile run 😁  
07 Jul 19 by member: adefwebserver
@gz9gjg - My favorite is Quest Vanilla Milkshake Protein Powder 😁 I also take Nutricost Pure L-Leucine Powder before or after my workouts. For me that delivers the amino acid repair that my body needs. I only drink the protein shakes because they help me stick to my macros better than trying to actually 'eat solid food correctly' during the week :) 
07 Jul 19 by member: adefwebserver
I shoveled mulch into the wheelbarrow, pushed the 100 pound load a quarter mile uphill five times yesterday. It was fun, but I prefer the rowing machine.  
07 Jul 19 by member: Phil.tx
@Phil.tx - πŸ‘πŸΎ 
07 Jul 19 by member: adefwebserver
Thanks, adef - I'm going to try it 
07 Jul 19 by member: gz9gjg
I recently bought creatine monohydrate. I’m not 100% what it does but it’s suppose to be good for you 😁 I’ve never heard of leucine. Is that a different form of protein like whey? 
07 Jul 19 by member: CrashtestDawnie
@CrashtestDawnie - To alleviate the muscle ache the next day after a workout, I take Nutricost Pure L-Leucine Powder before or after my workouts. For me it really alleviates much of the soreness.  
08 Jul 19 by member: adefwebserver

     
 

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