adefwebserver's Journal, 21 May 2020

Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

If I didn't *binge* on Wednesday I think I could lose a pound a week.

However, I use that as something to 'look forward to' in the middle of the week.

This has helped me "Mentally" get through the week, because, working from home is very stressful for me (I am working way harder than when in the office).

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:
950 kcal Fat: 61.00g | Prot: 73.00g | Carb: 18.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Hope you have a good day. Too bad that you have work harder. You are doing great! 
21 May 20 by member: liv001
@Liv001 - Thanks! "Mentally" I am wayyy better than I was a few weeks ago. Compared to the families of the 328,462 people who have died from Covid, since none of those are in my family, I have nothing to complain about... 
21 May 20 by member: adefwebserver

     
 

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